Di 07.08.



Push Press 4-4-4-4-4

CrossFit Workout

4 rounds for time of:

50/30 Calorie Bike

15m Dumbbell Walking Lunge 22,5/15

25 Toes-to-Bar

30m Dumbbell Walking Lunge

25 Handstand Pushups

15m Dumbbell Walking Lunge

Time cap: 25 Minutes

Note: Dumbbells must remain at the shoulders with one head of the dumbbell touching the shoulder and the hands must remain entirely gripping around the handle of the dumbbell at all times. Scale as needed.