Track your total running time.

0:00 – 2:00 – 200m

2:00 – 6:00 – 400m

6:00 – 12:00 – 600m

12:00 – 20:00 – 800m

CrossFit Workout

4RFT

21/15 Cal AirBike

15 Bar-Facing Burpees

9 Squat Snatch 50/30

Time Cap:20 minutes