Sa 04.08 In teams of two complete the following: AMRAP 7 : Run 800m together, then Max Reps Clean & Jerk 60/40 – rest 3 minutes – AMRAP 6: Run 600m together, then Max Reps Power Snatch 50/30 – rest 3 minutes – AMRAP 5:…

Track your total running time. 0:00 – 2:00 – 200m 2:00 – 6:00 – 400m 6:00 – 12:00 – 600m 12:00 – 20:00 – 800m CrossFit Workout 4RFT 21/15 Cal AirBike 15 Bar-Facing Burpees 9 Squat Snatch 50/30 Time Cap:20 minutes