WOD 31.07. by cfdusilias 31. Juli 2018 Dienstag 31.07 Strength: Superset: 5×6 Dips (loaded) 5×6 Pull ups (loaded) CrossFit Workout AMRAP14: 21 Double Unders 14 Dumbbell Snatch (7 each arm) 7 Toes-to-Bar Workout
