WOD 30.07.

Montag, 30.07

Strength:

5 Supersets

1. Sumo Deadlift High Pull   6 Reps
2. Push Press                       6 Reps

CrossFit Workout

AMRAP 4: 10 Squats 5 Clean & Jerks 40/25 – rest 1 minute –

AMRAP 4: 20 Squats 5 Clean & Jerks 65/40 – rest 1 minute –

AMRAP 4: 30 Squats 5 Clean & Jerks 75/50