Fr 27.07

Warm-Up

Mobility

Bench Press 6-6-6-6-6

CrossFit Workout For time:

200m Run, 40 Dumbbell Snatch ,30 Burpees ,20 Pullups

400m Run ,20 Pullups, 30 Burpees ,40 Dumbbell Snatch

200m Run Time

Cap: 20 Min