Do 26.07

Mobility

Strength Squat 4-4-4-4-4

CrossFit Workout

As many reps as possible in 4 minutes of:

600m Run Remainder of time:

7 Power Snatches 50/30, 7 Bar-Facing Burpees – rest 4 minutes –

As many reps as possible in 4 minutes of:

400m Run Remainder of time: 7 Power Snatches 40/25

7 Bar-Facing Burpees – rest 4 minutes –

As many reps as possible in 4 minutes of:

200m Run

Remainder of time: 7 Power Snatches 30/20, 7 Bar-Facing Burpees