WOD 27.07.

Fr 27.07 Warm-Up Mobility Bench Press 6-6-6-6-6 CrossFit Workout For time: 200m Run, 40 Dumbbell Snatch ,30 Burpees ,20 Pullups 400m Run ,20 Pullups, 30 Burpees ,40 Dumbbell Snatch 200m Run Time Cap: 20 Min

WOD 26.07.

Do 26.07 Mobility Strength Squat 4-4-4-4-4 CrossFit Workout As many reps as possible in 4 minutes of: 600m Run Remainder of time: 7 Power Snatches 50/30, 7 Bar-Facing Burpees – rest 4 minutes – As many reps as possible in 4 minutes of: 400m Run…