Mi 25.07

Warm-Up

Mobility

Lauf abc

Skill 1 Mile Run

CrossFit Workout

As many reps as possible in 7 minutes of:

7 Handstand Pushups

14 Deadlifts 100/70

– rest 7 minutes –

As many reps as possible in 7 minutes of:

7 Ground-to-Overhead  60/40

14 Burpees