Di 24.07

Warm-Up

Four rounds of:

10 Hollows Rocks, 10 Archrocks, 30 sec Plank, 15 sec dead Hang

Strength

Push Press 8-8-8-8-8

CrossFit Workout

14 min Amrap of:

7 Squat Cleans 40/25

7 Hang Clean-to-Thruster 40/25

7 Push Press 40/25

200m Run