Di 24.07 Warm-Up Four rounds of: 10 Hollows Rocks, 10 Archrocks, 30 sec Plank, 15 sec dead Hang Strength Push Press 8-8-8-8-8 CrossFit Workout 14 min Amrap of: 7 Squat Cleans 40/25 7 Hang Clean-to-Thruster 40/25 7 Push Press 40/25 200m Run