Sa 21.07.

CrossFit Workout

4 min Amrap:

400m Run Remainder of time:

9 Power Snatches 50/30, 15 Burpees

– rest 4 minutes –

4 min Amrap:

400m Run Remainder of time:

15 Power Snatches 40/25, 15 Burpees

– rest 4 minutes –

4 min Amrap: 400m Run Remainder of time:

21 Power Snatches 30/20 , 15 Burpees