Do 19.07

Warm-Up

Run 400m

Mobility 10min

Burgener Warm Up Snatch

Intervall:

Emom 10 (Every Minute on the Minute)

even     12 American Swings (32/24)

uneven  24 Double Unders

Metabolic Conditioning:

For Time

30 Cal Air Bike

40 Burpees

50 Wallballs

60 Double Unders

400m Run Time Cap: 14 Minutes