Do 19.07 Warm-Up Run 400m Mobility 10min Burgener Warm Up Snatch Intervall: Emom 10 (Every Minute on the Minute) even     12 American Swings (32/24) uneven  24 Double Unders Metabolic Conditioning: For Time 30 Cal Air Bike 40 Burpees 50 Wallballs 60 Double Unders…