Di 17.07

Warm-Up

Four rounds of:

10 Plate Ground-to-Overhead

10 Jumping Squats

3-5 Reps of Strict Pullups + Strict Toes-to-Bar

10 Samson Stretch

10 Burpees

Strength

Emom 10

even: 6 Bupee Box Jump Over

uneven: 4 Hang Power Clean (80/50)

CrossFit Workout

10 min Amrap

7 Toes-to-Bar

14 Walking Lunge Steps

21 Double Unders