Mo 16.07

Warm-Up

Run 400m

squat mobility

4 rounds of:

10 Hollow rocks

30 sec Planck

3 Skin the cat

15 sec handstand Hold

Strength :

Double KB Clean + Front Squat 8-8-8-8

CrossFit Workout

6rounds for time of:

15 Deadlifts 40/25

12 Front Squats 40/25

9 Push Press 40/25

6 Burpees Time

Cap: 12 Minutes