Mo 16.07 Warm-Up Run 400m squat mobility 4 rounds of: 10 Hollow rocks 30 sec Planck 3 Skin the cat 15 sec handstand Hold Strength : Double KB Clean + Front Squat 8-8-8-8 CrossFit Workout 6rounds for time of: 15 Deadlifts 40/25 12 Front Squats…