Workouts

Dienstag 31.07 Strength: Superset: 5×6 Dips (loaded) 5×6 Pull ups (loaded) CrossFit Workout AMRAP14: 21 Double Unders 14 Dumbbell Snatch (7 each arm) 7 Toes-to-Bar

Montag, 30.07 Strength: 5 Supersets Sumo Deadlift High Pull   6 Reps Push Press                       6 Reps CrossFit Workout AMRAP 4: 10 Squats 5 Clean & Jerks 40/25 – rest 1 minute – AMRAP 4:…

Sa 28.07. Teams of 2 Wod 3 Rounds of 60 Double Unders 2 Rope Climbs 30 GHD Sit Ups then 100 Thruster 100 Pull Ups 100 Burpees

Fr 27.07 Warm-Up Mobility Bench Press 6-6-6-6-6 CrossFit Workout For time: 200m Run, 40 Dumbbell Snatch ,30 Burpees ,20 Pullups 400m Run ,20 Pullups, 30 Burpees ,40 Dumbbell Snatch 200m Run Time Cap: 20 Min

Do 26.07 Mobility Strength Squat 4-4-4-4-4 CrossFit Workout As many reps as possible in 4 minutes of: 600m Run Remainder of time: 7 Power Snatches 50/30, 7 Bar-Facing Burpees – rest 4 minutes – As many reps as possible in 4 minutes of: 400m Run…

Mi 25.07 Warm-Up Mobility Lauf abc Skill 1 Mile Run CrossFit Workout As many reps as possible in 7 minutes of: 7 Handstand Pushups 14 Deadlifts 100/70 – rest 7 minutes – As many reps as possible in 7 minutes of: 7 Ground-to-Overhead  60/40 14…

Di 24.07 Warm-Up Four rounds of: 10 Hollows Rocks, 10 Archrocks, 30 sec Plank, 15 sec dead Hang Strength Push Press 8-8-8-8-8 CrossFit Workout 14 min Amrap of: 7 Squat Cleans 40/25 7 Hang Clean-to-Thruster 40/25 7 Push Press 40/25 200m Run

Mo 23.07 CrossFit Workout “Candy” 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR for advanced CFers “Maggie” 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 alternating single-leg squats, Time Cap: 50 minutes

Sa 21.07. CrossFit Workout 4 min Amrap: 400m Run Remainder of time: 9 Power Snatches 50/30, 15 Burpees – rest 4 minutes – 4 min Amrap: 400m Run Remainder of time: 15 Power Snatches 40/25, 15 Burpees – rest 4 minutes – 4 min Amrap: 400m…

Fr  20.07 Warm Up 400 m Run Mobility Strength Deadlift  6-6-6-6-6 CrossFit Workout 10 Rounds 1 Muscle Up 2 Handstand Push Ups 3 Pull Ups 4 Dips 8 Airsquats 16 Walking lungesteps 32 Abmat Sit Ups